Client Resources
Free Resources for clients and everyone!
Self Therapy
Are you spacing out time between therapy sessions? This is a helpful handout on how to structure time for yourself so that you can maintain the gains made in therapy.
Overcoming Avoidance
Do you have a tendency to avoid situations, circumstances or conversations that are important? Here are some quick tips on how to manage the feelings of avoidance.
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You’re worth the investment.
I’m here to help with…
Anxiety
Depression
Relationship difficulties
Big life changes
Grief & loss
Identity development
Self-esteem
Trauma
Therapy with me is…
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Therapy with me is not…
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My core values
Growth
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honesty
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Safety
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Compassion
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authenticity
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depth
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Let’s get started.