Start where you are. Use what you have. Do what you can.

Arthur Ashe


What is therapy and how can it help me?

 

You may be coming here for many reasons. Whether you feel concerned about feeling "stuck" or are worried about not making any movement in your life, therapy can help unblock barriers - seen and unseen.

Psychotherapy can be used to help one overcome obstacles, problems or situations that may be interfering with one's abilities to move forward in their lives. Through psychotherapy, one can access change by utilizing their strengths and abilities as well as by using therapy to learn different ways of managing emotions, reactions and understandings towards life events. Additionally, therapy can help you continuously make movement and maintain the gains that are working in your life. 

I specialize in working with anxiety, trauma, depression, life stressors, relationship issues (children and adults), parenting issues, gender identity and sexual orientation.